When was the last time you've upside down?
If you are taking your first steps in inversions now you will be given all the tools to start a safe & fun journey towards free-standing. If you are a regular head or handstand practitioner you now what it takes to find perfection. Come along.
The workshop will close with a long deep breathing session which will help reset your nervous system.
*Advance practitioners working towards scorpio, press-up or flags drop us a message beforehand and we will ...
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When was the last time you've upside down?
If you are taking your first steps in inversions now you will be given all the tools to start a safe & fun journey towards free-standing. If you are a regular head or handstand practitioner you now what it takes to find perfection. Come along.
The workshop will close with a long deep breathing session which will help reset your nervous system.
*Advance practitioners working towards scorpio, press-up or flags drop us a message beforehand and we will make sure we address your requests.
2 Teachers
PROGRAM
This 2.5 hours workshops will contain 3 parts:
I. Conditing
II. Handstand training
III. Breathing
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Part I: Conditioning
i. Flexibility relevant to inversions
ii. Static conditioning
iii. Dynamic conditioning
Part II: Handstand training
(for those not ready training in other inversions will be given)
i. Progress towards freestanding
ii. Handstand line variations
Part III: WHM Breathing
i. Preparatory breathing exercise
ii. Breathing
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Investment: £35 (Early bird: £30)
NECESSITIES:
Please bring a yoga mat, warm clothes and a bottle of water.
REQUIREMENTS:
The only pre-requisite is the ability to hold a plank for 1 minute in good form.
BONUS:
Those that book x3 "Handstand & Breathing" workshops can attend a 1hour 3students class with Anastasis. These classes take place at Light Centre Moorgate on Wednesday evening. Contact Anastasis: to confirm availability.
