An in-depth study of the Primary Series with Sarah Hatcher

An in-depth study of the Primary Series with Sarah Hatcher

Book online: http://bit.ly/2vZZFpL

Saturday
08:00-09:00 Bandha, Breath and Drishti

09:00-11:30 Surya Namaskar A and B, the Standing Postures

12:30-15:00 The Seated Postures, the Art of Vinyasa and the exciting "jump back"

Sunday

11:30-13:30 Upward Dog and Backbending

14:00-15:30 Finishing Postures, Shoulderstand and Headstand

15:30-16:00 Pranayama and Chanting

3 attendees (None invited)

Venue

Meadowlark Yoga
43 Argyle Place