DANCE & meditate (Edinburgh)

DANCE & meditate (Edinburgh)

"How we are with OURSELVES, our BREATH and our MOVEMENT is not separate from how we relate to others and our world.'' - Emilie Conrad

Let's come together to explore more flexible and fluid ways of adapting to the constantly changing life through movement and mindfulness meditation.

We will be exploring simple yet powerful practices of intuitive movement, sounding, and breathing followed by resting/dropping into simple mindfulness meditation.

If you know this music video of Tasha Blank '' ...

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7 attendees (None invited)

Venue

Santosa Yoga and Meditation
21 Albert Street