Nourish - A Day Retreat of Yoga and Mindful Eating

Nourish - A Day Retreat of Yoga and Mindful Eating

Join Shona and Katie for a day of nourishment just for you.

Combining the practices of yoga and mindful eating, you will experience how to take the awareness you build on the yoga mat and apply it to your daily life, in particular to how you prepare and enjoy the food you eat. More than just mindful eating, this day retreat will also explore being mindful about where we buy our food from and the energy that goes into preparing it.

After the excesses of the festive season, it is a perfect ...

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8 attendees (None invited)

Venue

The Old Barn + Yoga Barn
Dumbreck Stables, 82 Dumbreck Road