Restorative Yoga & Yoga Nidra

Restorative Yoga & Yoga Nidra

Calming and soothing restorative early evening, where you will be taken through relaxed, nurturing practice. We invite you to give back to your body through gentle stretches, deep breathing, yoga nidra (yogic sleep), so you can create a feelling of peace.
The soothing and well supported poses offer you the opportunity to linger quietly for a few moments and savor the simple sweetness of life.
The class will leave you nourished and well rested, you will be supported by bolsters, blankets, blocks ...

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8 attendees (None invited)

Venue

The Yoga-Life Studio
Yoga Life Studio The Enterprise Centre, Station Parade

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