Yoga for Beginners 6 week Course starting Jan 12th ( Evening)

Yoga for Beginners 6 week Course starting Jan 12th ( Evening)

New to yoga or looking for a refresh on the foundations of practice?

The beginners course provides a step by step introduction to the practices of Vinyasa Yoga:
Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation.

Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found a new found Strength and Flexibility both physically and emotionally. ...

Show the whole text

1 attendees (None invited)

Venue

Yogasara
12 Picton Street

Similar events