Deep Roll & Release

Deep Roll & Release

In this session we will focus on deep compression that helps to break up and relax tight muscles. Without proper care we can experience lack of flexibility and pain in our movement. We will use this session as part of our care and encourage normal blood flow to ensure healthy tissue - rolling will give us a boost. Hope you can join us for this complete roll and release.

3 attendees (None invited)

Venue

Pilates Lounge
32 High Street