An Introduction to the Ashtanga Primary Series w Donna Southwell

An Introduction to the Ashtanga Primary Series w Donna Southwell

This workshop is aimed at complete beginners to ashtanga yoga as well as those who would like to look at the basics in more depth. We will explore breath, bandha, drishti, asana and vinyasa.

The aim of the workshop is to give students a thorough basis in ashtanga yoga from where they can go on to join regular yoga classes and even start a short home practice.

The class will be dynamic but there will also be lots of time for asking questions and looking at the above areas in a greater depth ...

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3 attendees (None invited)

Venue

The Life Centre North
Unite A,253 Deansgate Manchester

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