Candlelit Deep Relaxation with Julie

Candlelit Deep Relaxation with Julie

The perfect way to unwind and relax at the end of your busy week, and recharge your batteries for the weekend

Open to everyone, including those new to yoga, and those who are recovering from illness or injury, and anyone who'd like a more restorative practice.

The class combines very gentle slow floor-based stretches to help ease tension from the body, concious mindful breathwork to focus and calm the mind, and a guided deep relaxation (yoga nidra) to release deeply ingrained physical, mental ...

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3 attendees (None invited)


Source Wellbeing Centre
330 Beersbridge Road