International Yoga Day

International Yoga Day

We have a special event planned to celebrate International Yoga Day.

We will begin with an hour-long practice of yoga in the Bihar tradition.

This style is a gentle hatha-based approach which focusses on the body, mind and spirit of the individual – offering space and time to come back to full health and balance.

You will be guided to become fully present and meditative in the practice and there is often less instruction in the poses. There is also an emphasis on chanting, meditation, ...

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2 attendees (None invited)

Venue

Yoga Kula
114 Harrogate Road