TAI CHI taster session with Hugh Stanier

TAI CHI taster session with Hugh Stanier

This class will be a taster session designed to offer some of the core principles of the sequence.

TMW - Tai Chi Movements for Wellbeing
is a specially-developed sequence of movements which promotes physical and emotional wellbeing. With origins in both Tai Chi and Chi Kung, the TMW sequence distills elements of these arts into a simplified form. Completing the TMW series of moves and gestures takes just 10 minutes. And the beauty of TMW is that it can be practised both ...

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1 attendees (None invited)


Cardiff Pilates Studio
16 Wyndham Crescent