Twists are an important part of yoga asanas. The workshop will explore their benefits, links with other poses, alignments tips and their place in the variety of yoga postures. There will also be a great opportunity to explore breathing and pranayama practices.
I am very pleased to organise this event and work together with Richard Adamo, with whom I did my teacher training qualification. Richard is a senior BWY teacher, he is also a teacher trainer, a moderator and an expert in the history and ...