Relax and Re-Energise Day Retreat

Relax and Re-Energise Day Retreat

Come along to our day retreat and enjoy a fantastic combination of movement, stillness and learning.

10:30- Introductions and tea with Sandy and Lesley-Anne
10:45 – Relaxing Yoga: Relax, stretch and move in this gentle yoga session with Lesley-Anne
12:00 – Mindful Break: Learn how to relax and calm your mind with Sandy
12:45 – Healthy Lunch (provided!)
1:45 – Aromatherapy for you: Learn how to use Aromatherapy oils to improve your mood and health. In this session you will learn to mix oils and ...

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1 attendees (None invited)

Venue

The Yoga Tree Stirling
25B Stirling Arcade King St