Living with Intention

Living with Intention

This will be a day of Yoga, Meditation and Self Enquiry. It will be an opportunity to clarify and connect your intentions. What you'd like to change or create in your life. to increase your well being and happiness.

I will share creative visualisation exercises, meditations, breathwork and other tools to help power up your intentions. We will also look at what might be getting in your way, to acknowledge and work with that.

There will be some physical yoga, a mix of Yin (slow floor based ...

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2 attendees (None invited)


Unity Studio & School
130 Lewes Road