Restorative Yoga Day Retreat

Restorative Yoga Day Retreat

This urban day retreat will create the space and time for you to slow down and turn gently inwards after the holidays. A time to breathe deeply, reflect on your intentions and to establish a sense of renewal for the year ahead.
We will begin with a gentle yoga practice, including breath work and meditation to support your digestive system and sooth your mind. Following a tasty vegetarian lunch you will explore your ability to let go and deeply relax in an afternoon of restorative yoga ...

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7 attendees (89 invited)

Venue

Abhyasa Yoga Belfast
433 Lisburn Rd 1st Floor

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