Keep Calm & Shake It Off – Yoga & TRE Workshop

Keep Calm & Shake It Off – Yoga & TRE Workshop

Join Debbie and Ginny for this combined workshop in which you will be guided through two separate yet complementary approaches to release patterns of stress in the body and learn tools for dealing with stress in daily life.

TRE (Tension Releasing Exercises) is a natural and innovative way to release and manage stress through the body. Debbie is an Advanced Certified Provider of TRE and will guide you through the series of 7 simple exercises which activate a natural reflex of shaking that ...

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1 attendees (None invited)

Venue

Brighton Natural Health Centre
27 Regent Street