Open your Hips and Release. Yoga workshop exploring safe hip-o

Open your Hips and Release. Yoga workshop exploring safe hip-o

Dear Friends

We can often experience, due to lifestyle and emotional strains, deeply-held tension around the area of the hips and groin. During this workshop we will spend time exploring this through a mixture of gentle warming practices. Using dynamic flowing sequences and stilling yin/restorative postures, we can support and open our hips. Focusing on hip work in our practice can often be challenging, not only on a physical level but also on deeper levels of the emotional body. Explore how ...

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2 attendees (None invited)

Venue

The Yoga Rooms
483A Barlow Moor Road