Women's Focused Self Defence Course in Sale

NEW 6 WEEK Women's Focused Self Defence Course in Sale

Offer Includes FREE T-shirt and Gloves

Violent Crime is on the rise- Are you prepared?

Calling all teachers, Security, Police, Doctors, Solicitors, Nurses, NHS Workers and individuals who face possible conflict in the workplace

The Aim of Krav Maga is to provide In a short space of time develop easy to learn defences to keep you safe.

We will cover:-

Effective Striking

Palm strikes
Eye strikes
Throat strikes
Groin strikes
Joint destruction

Hair Grab Defence
Hair grab from front
Hair grab from the side
Hair grab from the back

Bear Hug defences
Escape a bear hug from behind while your arms free
Escape a bear hug from behind whilst your arms are restricted

Blocking Drills
Control Drills

Fighting whilst on your back
Breaking an attackers arm fighting from your back
Reversing a position from being on your back
Escaping from being choked on the floor
Choke attacker with a shirt from being on your back

Head Locks on the ground
Headlock from the side defence (attackers weight is forward; with space)
Headlock from the side defence (attackers weight is back)

Special Note This Course is Womens self defence focused but not a womens only class

FREE CERTIFICATION GIVEN AT THE END OF THE COURSE

Don't Miss out and book today

BOOK YOUR SPACE TODAY

6 WEEK COURSE IS ONLY £51.65

Mondays 8pm

includes FREE gloves and Tshirt

BOOK YOUR SPACE TODAY