Deep Winter Yin Yoga

Deep Winter Yin Yoga

Join Julia for a Deep Winter Yin practice to calm the nervous system and work into Yin connective tissue with props and a meditation focus.

In this workshop you will yield to gravity in floor-based yoga postures that target the hips and lower back.

As well as the traditional poses we will explore postures and Pranyama (breath work) that balance and energise the heart area and upper back – physically and emotionally integrating whole spine and shoulder work – when energy flows feely and ...

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6 attendees (None invited)

Venue

Yoga Kula
114 Harrogate Road

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