Spring Edition: 108 Sun Salutations

Spring Edition: 108 Sun Salutations

Release the old and welcome in the new this Spring!

108 sun salutations (surya namaskar) is a powerful experience that will stretch you out and change your yoga practice!

We will start the practice with a light warm up and intention setting. Then we will practice in 9 sets; each set consisting of 12 Sun Salutations. After each set we will return to either a standing or a relaxing mat level posture, pausing to reflect and express gratitude and to set our dedication for the next round. After ...

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12 attendees (None invited)

Venue

City Centre Yoga
Tollcross Community Centre, 117 Fountainbridge, Edinburgh