Pregnancy yoga, birth & parenting preparation class

Pregnancy yoga, birth & parenting preparation class

Prepare yourself physically and emotionally for pregnancy, birth and parenthood.

Wednesdays, 7.30-9pm upstairs The Hanover Centre on Southover Street.

Cost: £12 drop in, £60 6 consecutive classes, £100 for 10 (block bookings can be used across venues/classes)

In each class, we will explore body and breath work, meditation and deep relaxation techniques to help:

• connect with yourself & your baby
• increase energy
• release tension & anxiety
• relieve common side effects
(backache, ...

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2 attendees (None invited)

Venue

Hanover Centre
33 Southover Street