The Vasishta Method of Pranayama

The Vasishta Method of Pranayama

The Vasistha method of Pranayama teaches natural breath cessation without the use of breath retention, ratios or bandhas.

It is a wonderful, safe and effective method of Pranayama; it makes the benefits of Pranayama accessible to everyone.

The course will include :

 Training in the practice & teaching of the Pranayama techniques
 Stretches / Asanas & observing breath changes
 Sectional & Full Yoga Breathing, including mudra and mantra;
 Deep relaxation techniques and Meditation
 A ...

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1 attendees (None invited)

Venue

Sheffield Yoga School
South Road