Slow Down Sunday with Will Wheeler

Slow Down Sunday with Will Wheeler

Finding deep relaxation in a 2 hour workshop with Will Wheeler.
We spend a lot of time in fast-paced life, even sometimes our choice of yoga practice is pretty high tempo. In this workshop with Will we will look at slowing down our yoga practice, finding postures that deeply rest the body, calm the mind and leave you feeling refreshed in a two hour extended class.
The benefits of slow movement and restorative yoga allow the mind to settle into a meditative state, we breathe slower and think ...

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3 attendees (None invited)

Venue

Yogarise Peckham
133 Rye Lane