Vinyasa Flow Training: Sequencing for Hips & Arm Balance

Vinyasa Flow Training: Sequencing for Hips & Arm Balance

Book online here: http://bit.ly/2ozBXNu

The first of 3 Vinyasa Flow Training weekends with Joanne Ewen & Frankie Culpin.

Book the full course here: http://bit.ly/2kk1lmD

Each day will start off with an invigorating Vinyasa Flow practice, incorporating elements of Pranayama & Meditation.

This weekend will focus on:
Deconstructing Surya Namaskaras & key standing postures.
Sequencing for hips & arm balances
Prayanama: the breath
Balancing the Vinyasa practice
Each training weekend is £175.
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2 attendees (None invited)

Venue

Meadowlark Yoga
43 Argyle Place