Live, Laugh and Be Happy

Live, Laugh and Be Happy

"Laughter is Divine Sunshine"
Laughter Yoga and Meditation
Laughter Yoga is a fun way to feel better fast. It deepens our breathing, increases our energy levels and our feelgood chemicals - endorphins and seratonin. It reduces stress levels leaving us feeling uplifted but relaxed.

We will be learning a bit about laughter yoga and how to encorporate it into our everyday lives. We will be doing some laughter exercises to convert pretend laughter to real belly laughter. We will include The Four ...

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4 attendees (None invited)

Venue

The Yoga Tree Stirling
25B Stirling Arcade King St

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