Hanna Somatics: An Introduction

Hanna Somatics: An Introduction

Hanna Somatic Education, also known as Hanna Somatics, is a rapidly effective form of neuromuscular (mind-body) movement re-education that goes directly to the root cause of most chronic muscular pain and muscular restriction: the brain and the way in which it senses and organises the muscles and movement.

Our bodies regularly respond to stress with natural (automatic) reflex patterns. If we get stuck in these patterns our bodies can develop pain and dysfunction (Sensory Motor Amnesia - SMA). ...

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YogaTherapies - Yoga & Wellbeing Studio
214a Rothbury Terrace