Core, Arm Balancing and Handstand Workshop

Core, Arm Balancing and Handstand Workshop

Open to all levels. Wherever you are in your practice, there will be an inversion for you! An inversion is when your heart is higher than your head, or your legs are elevated up a wall. Downward dog is an inversion, child's pose can be considered an inversion. Upside down yoga practice can be fun and playful! We will use props and support from each other to help us in and out of poses.

You will learn what it really means to engage the body’s core muscles. Gemma will take you through a variety ...

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4 attendees (None invited)


Dynamic Hot Yoga
Unit 9, Hove Business Centre, Fonthill Road