Free Talk: The transformative power of slow breathing

Free Talk: The transformative power of slow breathing

The transformative power of slow breathing - theory and practice
with Peter Deadman

Thursday 16 November • 6.30-8pm • The Brighthelm Centre

What the Chinese tradition calls ‘internal exercise’ embraces practices such as yoga, tai chi, qigong, Pilates and more. One common characteristic is their emphasis on slow and deep breathing, which is believed to promote mental and physical wellbeing. It is exciting that science is now beginning to understand what is going on when we breathe like this, ...

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13 attendees (None invited)

Venue

Brighthelm Centre
North Road

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