Getting "unstuck" and how to use the Root Chakra

Getting "unstuck" and how to use the Root Chakra

Discover the healing power of root chakra (Mooladhara) awareness in asana and meditation that allows you to manage feelings of lethargy, being stuck, anxiety and depression. During the workshop you will learn the basic yoga positions that connect the root chakra found at the pelvic floor. This connection not only helps you feel more grounded and supported but it also helps you feel vitalised.
During the workshop you will:

Refine your postures
Discover how to get unstuck
Connect bandha for ...

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5 attendees (None invited)

Venue

Luna Yoga Meditation
35 Bread Street

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