An Introduction to Gentle Somatic Yoga®

An Introduction to Gentle Somatic Yoga®

We are very pleased to be hosting a Gentle Somatic Yoga® workshop in Sheffield on Saturday morning, 3rd December with Amanda Franklin.
Gentle Somatic Yoga® (GSY) is an innovative blend of Hatha Yoga, Hanna Somatic Education, Pranayama (breathing techniques) and meditation.
It is a unique brain-to-muscle re-education that combines traditional yoga postures, Hanna Somatic Education, breathing techniques and healing visualizations. GSY incorporates slow, mindful movements which raise body ...

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4 attendees (None invited)

Venue

Sheffield Yoga School
South Road