Pre-Christmas Chillout Yoga - Relax & Unwind

Pre-Christmas Chillout Yoga - Relax & Unwind

Press Pause in the craziness of Christmas and relax and unwind with me. We will simply indulge in 2 hours of unwinding with relaxing and restorative yoga poses. Delving into the wonderful tool box of yoga we will explore a variety of ways to dissolve both physical and mental tension. In the body we will focus on undoing tightness in the shoulders, upper back and hips - spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year. Once we ...

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3 attendees (None invited)