Tristana & Transitions with Emma Isokivi

Tristana & Transitions with Emma Isokivi

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Detailed exploration of the key 3 allies to support a successful Ashtanga practice- the “tristana" and how they affect the transitions that we make during our practice- both physically and mentally.

09:00-11:00 - Bandha, Breath, Dristi
12:00-14:00 - Refining our Craft
This morning section will focus on:
The bandha- what it is, how and where to find depth and what it does to our practice.
The breath- with simple pranayama, breathing exercises how the ...

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Meadowlark Yoga
43 Argyle Place