CrossFit Specialty Course: Gymnastics

CrossFit Specialty Course: Gymnastics

Course Description

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and ...

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3 attendees (None invited)

Venue

CrossFit Perpetua
Unit 74, Queen's Circus, Battersea