Release & Restore - The Myofascial Mobilisation Class -Edinburgh

Release & Restore - The Myofascial Mobilisation Class -Edinburgh

This popular class will mobilise and relax your socks off. You will be guided through some simple breathing and relaxation exercises to calm your system, find focus and tune into the state of your connective tissue. We often believe our muscles to be tight and try to stretch them off. Yet we do not seem to get much effect from all the stretching. Most of the time it is actually the fascia that our muscles are wrapped up in that is tight and inflexible and makes us feel stiff, achy and immobile. ...

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1 attendees (None invited)

Venue

Little Egypt Studio
11C Murieston Lane