Join Isabel for her monthly meditation share. Discuss some yoga philosophy, enjoy some yoga and a long relaxation, before we settle down to our meditation practices.
Beginners welcome, you will be guided through each stage, and you don't have to sit cross legged on the floor! (though you can if you want to!).
This month we are going to be continuing with our practice of the foundation Dru meditation - a very grounding and peaceful meditation, designed to help you release the stresses of ...Show the whole text
9 attendees (None invited)
Inside Out - Dru Yoga Classes & Tuition
Acanthus Golf Centre, Thorpe Lane