Pregnancy Yoga Course with Kat Aydin

Pregnancy Yoga Course with Kat Aydin

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The Pregnancy Yoga course is a wonderful way to prepare for labour and birth. Each 60-minute class consists of yoga-based exercises, breathing awareness, meditation techniques and a relaxation to keep you fit and healthy during your pregnancy. The exercises are specifically designed as gentle, strength building stretches to help you release tension and relax throughout your pregnancy.

The benefits of Pregnancy Yoga include: • increased strength and ...

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Meadowlark Yoga
43 Argyle Place