Yomala Masterclasses: Svadhistana, the Fluid Core

Yomala Masterclasses: Svadhistana, the Fluid Core

We understand our body through the different tensions that run through it. Each breath is filled with the sensations of expansion and contraction, movement and aliveness. As we breath in we sense our restrictions, and our meeting point with the world, then we sense into ourselves with each exhale. In many ways this pulsing expansion is the most primal expression of ourselves, and the first way we understand the world around us.

When we lose this ability to move from our core, we begin to ...

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5 attendees (None invited)

Venue

Yoga Therapies ltd.
214A Rothbury Terrace

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